Menopause may change your body. It doesn't have to shrink your life.
You've worked hard to build a life you enjoy. There are still places you want to go, people you want to spend time with, and things you want to do. You want to feel well enough to enjoy all of it.
And if menopause has made that harder lately, you're certainly not alone.
Hormones matter.
Health is more than hormones.
Maybe you're not sleeping as well. Your energy isn't what it used to be. Your weight is changing despite doing the same things you've always done. Or you just don't feel quite like yourself.
These changes can be frustrating, especially when you're doing your best to take care of yourself.
Hormones are important, and sometimes addressing them medically can make a real difference. But I also want women to think about the whole picture. They all matter. And they influence one another.
You deserve to have someone look at your health as a whole, rather than treating every concern separately.
Your body doesn't work in separate departments.
Why should your approach to health?
Most of us have become used to going to different places for different parts of our health. We see our doctor. We try to exercise. We look for ways to sleep better, manage stress, or recover from a demanding week. There's nothing wrong with any of that.
But I've spent much of my career thinking about what happens when we bring these things together. That's why I created My HealthMatrix® — a place where personalized medicine, intelligent strength training, recovery technologies, and community are brought together.
You don't have to figure out every piece on your own.
Medicine
Personalized, physician-led care that looks at hormones, longevity, and the whole of you.
Smart Strength
AI-guided strength training that adapts to your starting point, whatever it is.
Recovery
Recovery technologies that support sleep, stress, and how you bounce back.
There is more to health than feeling less of what's wrong.
Of course, if you're tired, not sleeping, or struggling with changes in your body, you want those things to improve. But I hope you'll also think about what you want your health to allow you to do.
Maybe it's traveling without getting exhausted. Keeping up with your family. Feeling stronger when you exercise. Having the energy to enjoy your evenings instead of just getting through the day. Those things matter, too.
“The goal isn't to be younger. It's to stay healthy and capable enough to enjoy your life.”
Your private HealthMatrix experience
You can read about strength training and recovery technologies, but it's much easier to understand what we do when you come in and try them. Spend two hours with us, ask questions, and see what might be useful for you.
Try our AI-guided strength training
Our smart strength equipment adjusts to your starting point, so you don't need to be experienced or already in good shape. You'll get to see how a different approach to strength training works.
Experience our recovery technologies
You'll enjoy multiple wellness and recovery experiences selected with your interests and suitability in mind. Depending on what's appropriate for you, these may include:
If you'd like, let's talk about your health
Your experience includes the option of a complimentary personal discovery conversation with Dr. Tim Patel. Talk about your hormones, your health, longevity, anything that's been concerning you, and what you'd like to improve. And if you'd rather just enjoy the experiences, that's perfectly fine too.
This conversation is an informal educational discussion, not a medical evaluation, diagnosis, or treatment appointment.
Complete your reservation · $99
Secure checkout · Our team will contact you to schedule your visit
I don't believe women should have to accept feeling unwell as an inevitable part of getting older.
I've been in healthcare for more than 36 years. Over that time, I've met many people who were doing everything they thought they should for their health yet still weren't feeling or functioning the way they wanted.
What I've learned is that good health takes more than addressing individual symptoms. We also need to pay attention to our strength, fitness, recovery, sleep, and the way we live. That's what led me to create My HealthMatrix.
I know that menopause can be a difficult transition. Some women move through it with relatively few problems. For others, the changes can affect nearly every part of daily life. And I don't believe there's one solution that works for everyone.
My hope is simply to help you understand more about your health and discover some of the things you can do to take care of it. I'd be delighted to welcome you to My HealthMatrix.
— Dr. Tim Patel
A few practical questions
Do I need to be fit to try the strength training?+
Not at all. We'll show you how everything works and adapt the training to your starting point.
Will I get to try all the recovery technologies?+
Your visit includes multiple recovery experiences. We'll help select the ones that are appropriate for you.
Is the conversation with Dr. Tim included?+
Yes. It's a complimentary, optional part of your $99 experience. You're welcome to discuss your health, hormones, concerns, and goals. It's an educational conversation.
What should I wear?+
Comfortable clothes you can move in and closed-toe athletic shoes.
What happens after I reserve?+
Our team will help you schedule your visit and let you know anything you need before coming in.
You have more life to live.
There are still places to go, things to learn, people to enjoy, and memories to make. Menopause is one part of your life. It doesn't have to become the thing that defines it.
I'd love to help you discover what taking better care of your health could look like.
Reserve my private experience · $99 We look forward to meeting you.